sauna bath

Sauna is a heat therapy where dry heat is produced using a heater or a wood burning stove to slowly increase theSaunatemperature of a room. Usually this temperature is taken up to 70 degrees Celsius. People either sit or lie in a Sauna to take in as much heat as possible. A few minutes in a Sauna increase the internal temperature of the body which makes a better blood flow. It also opens all the pores in the body. Normally, after a few minutes in a Sauna, the bather goes out and jumps in cold water or takes a shower, and then returns to sauna to take in more heat. Saunas have very little humidity and so much higher temperatures can be used. In a room with sauna, wooden furniture is used so as to not lose heat generates by the heater.As described earlier, both the Steam Room and Sauna are heat therapies that seem to have the same benefits for human beings. The major difference between the two is that Sauna uses dry heat while in a Steam Room, the heat generated is moist. People have their own preferences and those who cannot bear high heat of a Sauna tend to go for Steam Rooms. The temperatures at which both heat therapies are used are also different. Whereas in a Sauna, the temperatures are high up to 70-80 degrees Celsius, Steam Rooms employ a temperature of Forty degrees.Both being heat therapies, Steam Room and Sauna are equally popular all over the world. It is only personal likes and dislikes of people that make them go for a particular system of taking heat.


Salt therapy is the way of healing respiratory organs and dermal diseases with inhalation and exposure of body to dry aerosol natural rock salt in salt rooms. It is modern version of speleotherapy. Therapies in salt rooms are entirely nature, clinical proof and have great result of health improvement. With halogenerator(medical instrument, which in salt room systematically blow dry aerosol of rock salt) in room creat atmosphere, which is by concentration salt in air many times stronger from atmosphere in nature salt caves,mines and on sea. Because of physical and chemical properties has dry salt aerosol soli great influence on mucous membrane of respiratory organs. Mucous membrane get stronger and protects body from viruses, bacterium and other stuffs from environment, which treat our immune system. Heathy mucous membrane is  the first step to health respiratory organs. The salt has good benefit break into the shin of body. In the way, to heal the damage skin.With regular therapies of skin better and get back elastically and freshness.

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